we live in a world where there is plenty of danger - and sometimes we need to take action before or even without waiting for help. this is an opportunity to spend a day with your friends learning some simple but effective ways to respond to different types of attacks.

you are worth fighting for.

expect ::

• running, punching, yelling, sweating, lots of adrenaline, challenge, confusion, exhaustion, & that deep satisfaction that comes with doing all of this shoulder-to-shoulder with friends

bring ::

• LOTS of water

• $20 for the seminar

• athletic clothes + shoes (closed-toed)

• a great attitude