we live in a world where there is plenty of danger - and sometimes we need to take action before or even without waiting for help. this is an opportunity to spend a day with your friends learning some simple but effective ways to respond to different types of attacks.
you are worth fighting for.
running, punching, yelling, sweating, lots of adrenaline, challenge, confusion, exhaustion, & that deep satisfaction that comes with doing all of this shoulder-to-shoulder with friends
LOTS of water
$20 for the seminar
athletic clothes + shoes (closed-toed)
a great attitude